![Weighted Chest-to-bar Pull-up 1-1-1-1-1 & Weighted Pull-up 1-1-1-1-1 & AMRAP 14 mins: Single DB OH Walking Lunges, Alt DB Hang Clean & Jerks, Single DB OH Walking Lunges, and Ring Dips – Weighted Chest-to-bar Pull-up 1-1-1-1-1 & Weighted Pull-up 1-1-1-1-1 & AMRAP 14 mins: Single DB OH Walking Lunges, Alt DB Hang Clean & Jerks, Single DB OH Walking Lunges, and Ring Dips –](https://www.snoridgecrossfit.com/wp-content/uploads/2023/03/SRCF_DB-OH-Lunges.jpg)
Weighted Chest-to-bar Pull-up 1-1-1-1-1 & Weighted Pull-up 1-1-1-1-1 & AMRAP 14 mins: Single DB OH Walking Lunges, Alt DB Hang Clean & Jerks, Single DB OH Walking Lunges, and Ring Dips –
anthonydiaz on Instagram: "We find fulfillment in the sweat and suffering. Not in the peace and comfort. Earn your happiness. Earn your fulfillment. Work 10 rounds 10/7 Cals row or ski 12
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![Team WOD: AMRAP 25 mins: Team Row, Hang Power Cleans, Alt Front Rack Reverse Lunges, T2B, Thrusters and Wall Walks & Solo WOD: AMRAP 15 mins: Row, HPC, Alt Front Rack Rev Team WOD: AMRAP 25 mins: Team Row, Hang Power Cleans, Alt Front Rack Reverse Lunges, T2B, Thrusters and Wall Walks & Solo WOD: AMRAP 15 mins: Row, HPC, Alt Front Rack Rev](https://www.snoridgecrossfit.com/wp-content/uploads/2023/07/SRCF_Front-Rack-Lunge_Battle-at-Admiral.jpg)
Team WOD: AMRAP 25 mins: Team Row, Hang Power Cleans, Alt Front Rack Reverse Lunges, T2B, Thrusters and Wall Walks & Solo WOD: AMRAP 15 mins: Row, HPC, Alt Front Rack Rev
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![Hang Power Clean & Jerk 1-1-1 & Alt EMOM 18 mins: Rows, Box Jumps and Single Dumbbell Hang Clean & Jerks – SNORIDGE CROSSFIT Hang Power Clean & Jerk 1-1-1 & Alt EMOM 18 mins: Rows, Box Jumps and Single Dumbbell Hang Clean & Jerks – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2018/07/SRCF_Hang-Power-Clean.jpg)
Hang Power Clean & Jerk 1-1-1 & Alt EMOM 18 mins: Rows, Box Jumps and Single Dumbbell Hang Clean & Jerks – SNORIDGE CROSSFIT
CrossFit 506 - ¿Están listos para mañana? CF506 Anniversary OPEN RX AMRAP 10 minutes: 8 Toes to bar 8 Alt. DB Hang Clean and Jerk 50/35 30 Double Unders 5 minutes AHAP
Dumbbell flow to start off the week. Work 5 rounds 10 alt hang db clean & jerks (5/5) 5 push ups 10 alt hang db snatches (5/5) 5 push… | Instagram
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